ciastka warstwowe
Nutritional Overview
Trzy warstwowe ciastka z biszkoptem, kremem maślanym i czekoladą. Wartości odżywcze oszacowane na podstawie wyglądu, brak dokładnych danych wagowych i składników.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, ciastka warstwowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• ciastka warstwowe contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), ciastka warstwowe is an excellent energy source for active individuals and athletes.
• High in fats (36g), ciastka warstwowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ciastka warstwowe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krem maślany contributes 220 calories (39% of total calories).
• Protein sources: ciasto biszkoptowe provide essential amino acids for muscle health.
• Energy sources: ciasto biszkoptowe, krem maślany, czekolada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto biszkoptowe
60gr
Protein: 3g
| Carbs: 24g
| Fat: 6g
krem maślany
40gr
Protein: 1g
| Carbs: 20g
| Fat: 16g
czekolada
30gr
Protein: 2g
| Carbs: 16g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!