Ciastka Oreo
Nutritional Overview
Ciastka Oreo to popularna przekąska składająca się z sześciu kakaowych herbatników z nadzieniem waniliowym. Są bogate w węglowodany i cukry, ale mają niską zawartość białka.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciastka Oreo contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciastka Oreo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (255g), Ciastka Oreo is an excellent energy source for active individuals and athletes.
• High in fats (63g), Ciastka Oreo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ciastka Oreo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cukier contributes 600 calories (192% of total calories).
Detailed Ingredient Breakdown
Cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tłuszcz palmowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kakao
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nadzienie waniliowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!