Ciastka lukrowane
Nutritional Overview
Na zdjęciu widać opakowanie czterech lukrowanych ciastek. Wartości oszacowane na podstawie wyglądu produktu i typowych danych dla ciastek kruchych z lukrem. Brak pełnej etykiety składu, więc niewidoczne lub nieznane wartości ustawiono pośrednio na 0 w ocenie szczegółowej, a opis to uwzględnia.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Ciastka lukrowane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ciastka lukrowane contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Ciastka lukrowane is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ciastka lukrowane provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ciastka lukrowane should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciastko kruche z lukrem contributes 125 calories (25% of total calories).
• Energy sources: ciastko kruche z lukrem, ciastko kruche z lukrem, ciastko kruche z lukrem, ciastko kruche z lukrem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciastko kruche z lukrem
38gr
Protein: 2g
| Carbs: 17g
| Fat: 5g
ciastko kruche z lukrem
38gr
Protein: 1g
| Carbs: 17g
| Fat: 6g
ciastko kruche z lukrem
38gr
Protein: 1g
| Carbs: 17g
| Fat: 6g
ciastko kruche z lukrem
38gr
Protein: 2g
| Carbs: 17g
| Fat: 5g
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