ciasteczko z nadzieniem
Nutritional Overview
Małe kruche ciasteczko z nadzieniem owocowym i posypką cukrową. Wartości odżywcze oszacowane na podstawie wyglądu – brak dokładnych danych, więc niektóre wartości mogą być przybliżone.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ciasteczko z nadzieniem provides moderate energy and can fit well into most balanced meal plans.
• ciasteczko z nadzieniem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• ciasteczko z nadzieniem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests ciasteczko z nadzieniem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto kruche contributes 120 calories (57% of total calories).
• Energy sources: ciasto kruche, nadzienie owocowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto kruche
25gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
nadzienie owocowe
15gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
posypka cukrowa
5gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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