ciasteczko maślane
Nutritional Overview
Jest to jedno maślane ciasteczko. Wartości odżywcze są oszacowane na podstawie typowych składników i proporcji. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, ciasteczko maślane provides moderate energy and can fit well into most balanced meal plans.
• ciasteczko maślane provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• ciasteczko maślane contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests ciasteczko maślane should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 40 calories (36% of total calories).
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
masło
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
cukier
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
jajko
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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