Ciasteczko
Nutritional Overview
A cookie with 113 calories, mainly from carbohydrates and fats, containing small amounts of protein and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Ciasteczko provides moderate energy and can fit well into most balanced meal plans.
• Ciasteczko provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciasteczko contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ciasteczko with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 50 calories (44% of total calories).
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
cukier
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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