ciasteczka z czekoladą
Nutritional Overview
Dwa ciasteczka z kawałkami czekolady. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, ciasteczka z czekoladą provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), ciasteczka z czekoladą is an excellent energy source for active individuals and athletes.
• High in fats (22g), ciasteczka z czekoladą provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ciasteczka z czekoladą should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło contributes 135 calories (100% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
cukier
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
czekolada
10gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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