ciasteczka świąteczne
Nutritional Overview
Domowe ciasteczka świąteczne w plastikowym pojemniku. Wartości odżywcze oszacowane na podstawie typowych składników. Brak danych o dokładnej ilości – wartości przybliżone.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ciasteczka świąteczne contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• ciasteczka świąteczne contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), ciasteczka świąteczne is an excellent energy source for active individuals and athletes.
• High in fats (18g), ciasteczka świąteczne provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ciasteczka świąteczne should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło contributes 180 calories (38% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
cukier
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
przyprawy korzenne
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!