ciasteczka waniliowe rogaliki
Nutritional Overview
Na zdjęciu znajdują się dwa małe rogaliki waniliowe, prawdopodobnie zrobione z mąki, masła, cukru i orzechów laskowych. Wartości odżywcze są oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ciasteczka waniliowe rogaliki provides moderate energy and can fit well into most balanced meal plans.
• ciasteczka waniliowe rogaliki provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• ciasteczka waniliowe rogaliki contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests ciasteczka waniliowe rogaliki should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło contributes 72 calories (40% of total calories).
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cukier
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
orzechy laskowe
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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