ciasteczka owsiane
Nutritional Overview
Na zdjęciu znajdują się dwa ciasteczka owsiane, prawdopodobnie domowej roboty. Składniki i wartości odżywcze zostały oszacowane na podstawie typowego przepisu. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, ciasteczka owsiane provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), ciasteczka owsiane is an excellent energy source for active individuals and athletes.
• ciasteczka owsiane contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing ciasteczka owsiane with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło contributes 81 calories (37% of total calories).
• Energy sources: płatki owsiane, cukier, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
cukier
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
masło
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
mąka pszenna
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!