ciasteczka owsiane
Nutritional Overview
Dwa ciasteczka owsiane z rodzynkami, masłem i cukrem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ciasteczka owsiane provides moderate energy and can fit well into most balanced meal plans.
• ciasteczka owsiane provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• ciasteczka owsiane contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing ciasteczka owsiane with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 80 calories (38% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
20gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
rodzynki
15gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
masło
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
cukier brązowy
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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