ciasteczka maślane
Nutritional Overview
Na talerzu znajdują się domowe ciasteczka maślane w różnych kształtach, posypane cukrem pudrem. Wartości odżywcze oszacowano na podstawie typowych składników i proporcji. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ciasteczka maślane contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• ciasteczka maślane contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), ciasteczka maślane is an excellent energy source for active individuals and athletes.
• ciasteczka maślane contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests ciasteczka maślane should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 140 calories (44% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier puder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cukier puder
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
jajko
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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