Ciasteczka korzenne
Nutritional Overview
Szacunkowe wartości dla 30g ciasteczek korzennych typu speculoos. Wartości mogą się różnić w zależności od producenta. Brak dokładnych danych dla niektórych składników, ustawiono 0 tam, gdzie brak informacji.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ciasteczka korzenne provides moderate energy and can fit well into most balanced meal plans.
• Ciasteczka korzenne provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ciasteczka korzenne is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Ciasteczka korzenne should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 40 calories (33% of total calories).
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
15gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
cukier
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
olej roślinny
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
przyprawy korzenne
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
inne składniki (np. proszek do pieczenia, sól)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!