Ciambellone 5 Cereali
Nutritional Overview
Ciambellone 5 Cereali is a multigrain ring cake rich in carbohydrates and moderate in protein and fats, making it a balanced snack with natural sugars and fiber from grains.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciambellone 5 Cereali contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciambellone 5 Cereali contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Ciambellone 5 Cereali is an excellent energy source for active individuals and athletes.
• Ciambellone 5 Cereali contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciambellone 5 Cereali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Multigrain flour mix contributes 200 calories (57% of total calories).
• Protein sources: Multigrain flour mix, Eggs provide essential amino acids for muscle health.
• Energy sources: Multigrain flour mix, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Multigrain flour mix
100gr
Protein: 7g
| Carbs: 70g
| Fat: 3g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
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