Ciabattasmörgås med kyckling
Nutritional Overview
Grillad ciabattasmörgås med kyckling, mozzarella, tomat och pesto. Vikten på bilden visar cirka 233 gr och mängderna är uppskattade utifrån synliga ingredienser. Inga saknade värden behövde sättas till 0 utöver naturligt obefintliga näringsvärden för vissa ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciabattasmörgås med kyckling contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciabattasmörgås med kyckling provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Ciabattasmörgås med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ciabattasmörgås med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciabattasmörgås med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciabattabröd contributes 172 calories (42% of total calories).
• Protein sources: ciabattabröd, kyckling, mozzarella provide essential amino acids for muscle health.
• Energy sources: ciabattabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciabattabröd
73gr
Protein: 11g
| Carbs: 63g
| Fat: 4g
kyckling
30gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
mozzarella
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
tomat
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pesto
10gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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