Ciabattabröd
Nutritional Overview
Bildanalysen visar ett ciabattabröd som väger cirka 82 gr enligt vågen. Näringsvärden är uppskattade utifrån vanligt vitt bröd. Inga tydliga fyllningar syns, så saknade värden har satts till 0 där exakt innehåll inte kan bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Ciabattabröd provides moderate energy and can fit well into most balanced meal plans.
• Ciabattabröd offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Ciabattabröd is an excellent energy source for active individuals and athletes.
• Ciabattabröd contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ciabattabröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciabattabröd contributes 133 calories (46% of total calories).
• Protein sources: ciabattabröd, ägg, yoghurt provide essential amino acids for muscle health.
• Energy sources: ciabattabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciabattabröd
49gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
ägg
70gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
yoghurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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