Ciabatta Zalm Mozzarella Pesto
Nutritional Overview
Ciabatta with smoked salmon, mozzarella, pesto, and sun-dried tomatoes provides a balanced meal rich in protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ciabatta Zalm Mozzarella Pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciabatta Zalm Mozzarella Pesto provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ciabatta Zalm Mozzarella Pesto is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ciabatta Zalm Mozzarella Pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciabatta Zalm Mozzarella Pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta bread contributes 230 calories (35% of total calories).
• Protein sources: Ciabatta bread, Smoked salmon, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabatta bread
120gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Smoked salmon
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Mozzarella cheese
80gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Pesto sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Sun-dried tomatoes
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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