Ciabatta Pesto Zalm Mozzarella
Nutritional Overview
A ciabatta sandwich with pesto, salmon, sun-dried tomatoes, and mozzarella provides a balanced meal rich in protein and healthy fats, moderate in carbs, and low in sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Ciabatta Pesto Zalm Mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciabatta Pesto Zalm Mozzarella provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Ciabatta Pesto Zalm Mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (39g), Ciabatta Pesto Zalm Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciabatta Pesto Zalm Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 270 calories (35% of total calories).
• Protein sources: Pesto, Zalm (salmon), Mozzarella, baguette provide essential amino acids for muscle health.
• Energy sources: Gedroogde tomaten (sun-dried tomatoes), baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pesto
30gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
Zalm (salmon)
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Gedroogde tomaten (sun-dried tomatoes)
25gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Mozzarella
80gr
Protein: 20g
| Carbs: 1g
| Fat: 15g
baguette
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
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