Ciabatta Pesto Mozzarella Zalm
Nutritional Overview
A balanced meal with moderate calories, high protein from salmon and mozzarella, moderate carbs from ciabatta, and healthy fats from pesto and salmon.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Ciabatta Pesto Mozzarella Zalm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciabatta Pesto Mozzarella Zalm provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ciabatta Pesto Mozzarella Zalm is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ciabatta Pesto Mozzarella Zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciabatta Pesto Mozzarella Zalm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta bread contributes 250 calories (34% of total calories).
• Protein sources: Ciabatta bread, Pesto sauce, Mozzarella cheese, Zalm (salmon) provide essential amino acids for muscle health.
• Energy sources: Ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabatta bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Pesto sauce
30gr
Protein: 3g
| Carbs: 4g
| Fat: 14g
Mozzarella cheese
100gr
Protein: 22g
| Carbs: 2g
| Fat: 15g
Zongedroogde tomaatjes
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Zalm (salmon)
70gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
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