Ciabatta Mozzarella Pesto
Nutritional Overview
A ciabatta sandwich with creamy mozzarella, flavorful pesto, and sweet sun-dried tomatoes, moderate in calories with balanced proteins, fats, and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 637 calories, Ciabatta Mozzarella Pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciabatta Mozzarella Pesto provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ciabatta Mozzarella Pesto is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ciabatta Mozzarella Pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciabatta Mozzarella Pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta bread contributes 250 calories (39% of total calories).
• Protein sources: Ciabatta bread, Mozzarella, gerookte zalm provide essential amino acids for muscle health.
• Energy sources: Ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabatta bread
120gr
Protein: 9g
| Carbs: 48g
| Fat: 2g
Mozzarella
90gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Pesto
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Sun-dried tomatoes
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
gerookte zalm
100gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!