Ciabatta met zalm en mozzarella
Nutritional Overview
A balanced sandwich combining protein-rich smoked salmon and mozzarella with moderate carbs from ciabatta and healthy fats from pesto, offering a flavorful and nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ciabatta met zalm en mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciabatta met zalm en mozzarella provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ciabatta met zalm en mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ciabatta met zalm en mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciabatta met zalm en mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta contributes 200 calories (38% of total calories).
• Protein sources: Ciabatta, Gerookte zalm, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Ciabatta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabatta
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Gerookte zalm
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Mozzarella
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Zongedroogde tomaatjes
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Pesto
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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