Ciabatta met pesto & zalm
Nutritional Overview
A balanced ciabatta sandwich with smoked salmon, creamy mozzarella, flavorful pesto, and sun-dried tomatoes, providing a good source of protein and healthy fats with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ciabatta met pesto & zalm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciabatta met pesto & zalm provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ciabatta met pesto & zalm is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ciabatta met pesto & zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciabatta met pesto & zalm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta bread contributes 250 calories (38% of total calories).
• Protein sources: Ciabatta bread, Gerookte zalm, Pesto, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Ciabatta bread, Zongedroogde tomaatjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabatta bread
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Gerookte zalm
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Pesto
30gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
Zongedroogde tomaatjes
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Mozzarella
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
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