Ciabatta met pesto mozzarella
Nutritional Overview
Ciabatta sandwich with pesto, mozzarella, salmon, and sun-dried tomatoes providing balanced protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ciabatta met pesto mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciabatta met pesto mozzarella provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ciabatta met pesto mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ciabatta met pesto mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciabatta met pesto mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta contributes 250 calories (40% of total calories).
• Protein sources: Ciabatta, Mozzarella, Zalm (zalm) provide essential amino acids for muscle health.
• Energy sources: Ciabatta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabatta
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
Pesto
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Mozzarella
80gr
Protein: 20g
| Carbs: 2g
| Fat: 11g
Zalm (zalm)
80gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Zongedroogde tomaten
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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