Ciabatta met gerookte zalm
Nutritional Overview
Ciabatta sandwich with smoked salmon, mozzarella, sun-dried tomatoes and pesto provides a balanced source of protein, moderate carbs and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ciabatta met gerookte zalm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciabatta met gerookte zalm provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ciabatta met gerookte zalm is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ciabatta met gerookte zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciabatta met gerookte zalm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta contributes 250 calories (41% of total calories).
• Protein sources: Ciabatta, Gerookte zalm, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Ciabatta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabatta
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Gerookte zalm
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
Mozzarella
80gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Zongedroogde tomaat
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Pesto
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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