Ciabatta med tryffelsalami
Nutritional Overview
Ciabatta bread with butter, truffle salami, bell pepper, and cucumber providing moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciabatta med tryffelsalami contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciabatta med tryffelsalami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Ciabatta med tryffelsalami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ciabatta med tryffelsalami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciabatta med tryffelsalami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta bröd contributes 220 calories (49% of total calories).
• Protein sources: Ciabatta bröd, Tryffelsalami provide essential amino acids for muscle health.
• Energy sources: Ciabatta bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabatta bröd
100gr
Protein: 8g
| Carbs: 43g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Tryffelsalami
40gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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