Ciabatta Bread Roll
Nutritional Overview
A plain ciabatta bread roll served in a basket. Only the visible bread was included in the estimate; napkins, basket, lighter, and table items were excluded as non-food items. Missing values for unseen ingredients or spreads were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ciabatta Bread Roll provides moderate energy and can fit well into most balanced meal plans.
• Ciabatta Bread Roll contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Ciabatta Bread Roll is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ciabatta Bread Roll is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Ciabatta Bread Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciabatta bread contributes 270 calories (100% of total calories).
• Protein sources: ciabatta bread provide essential amino acids for muscle health.
• Energy sources: ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciabatta bread
100gr
Protein: 9g
| Carbs: 53g
| Fat: 3g
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