Ciabatta
Nutritional Overview
En bit ciabattabröd som väger cirka 82 gr enligt vågen. Näringsvärden är uppskattade utifrån synligt innehåll. Inga tydliga extra ingredienser syns, så saknade värden har satts till 0 där det behövs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Ciabatta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ciabatta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ciabatta is an excellent energy source for active individuals and athletes.
• Ciabatta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ciabatta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 143 calories (51% of total calories).
• Protein sources: ciabattabröd, ägg provide essential amino acids for muscle health.
• Energy sources: ciabattabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciabattabröd
41gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
yoghurt
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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