Chèvre with Honey & Walnuts
Nutritional Overview
A nutrient-dense combination with moderate protein and healthy fats, balanced by natural sugars from honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chèvre with Honey & Walnuts contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chèvre with Honey & Walnuts offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chèvre with Honey & Walnuts provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Chèvre with Honey & Walnuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chèvre with Honey & Walnuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 130 calories (37% of total calories).
• Protein sources: Chèvre cheese, Walnuts provide essential amino acids for muscle health.
• Energy sources: Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chèvre cheese
50gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Honey
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Walnuts
20gr
Protein: 7g
| Carbs: 5g
| Fat: 17g
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