Chèvre i ugnen
Nutritional Overview
Oven-baked goat cheese rich in protein and fats with low carbs and sugars, providing a moderately healthy and flavorful meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chèvre i ugnen contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chèvre i ugnen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Chèvre i ugnen is suitable for low-carb and ketogenic diets.
• High in fats (28g), Chèvre i ugnen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chèvre i ugnen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goat cheese contributes 350 calories (100% of total calories).
• Protein sources: Goat cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Goat cheese
100gr
Protein: 18g
| Carbs: 5g
| Fat: 28g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!