Chèvre Bread with Honey & Walnuts
Nutritional Overview
A balanced snack combining protein-rich chèvre cheese, energy-giving bread, natural sugars from honey, and healthy fats from walnuts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chèvre Bread with Honey & Walnuts contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Chèvre Bread with Honey & Walnuts offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Chèvre Bread with Honey & Walnuts is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chèvre Bread with Honey & Walnuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chèvre Bread with Honey & Walnuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 180 calories (39% of total calories).
• Protein sources: Chèvre cheese, Bread, Walnuts provide essential amino acids for muscle health.
• Energy sources: Bread, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chèvre cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Bread
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Honey
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Walnuts
30gr
Protein: 3g
| Carbs: 3g
| Fat: 15g
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