Chutney Maize Puffs
Nutritional Overview
Packaged chutney flavoured maize puff snack estimated from the visible bag only. Nutrition is approximated for a full bag serving. Missing exact label values and detailed seasoning breakdown were set to 0 where unknown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Chutney Maize Puffs provides moderate energy and can fit well into most balanced meal plans.
• Chutney Maize Puffs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Chutney Maize Puffs is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chutney Maize Puffs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chutney Maize Puffs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maize puffs contributes 147 calories (55% of total calories).
• Protein sources: maize puffs provide essential amino acids for muscle health.
• Energy sources: maize puffs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maize puffs
35gr
Protein: 6g
| Carbs: 58g
| Fat: 20g
vegetable oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
chutney seasoning
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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