churros y porras con café
Nutritional Overview
El plato incluye churros, porras y café con leche. Los valores son estimados y pueden variar según la receta y el tamaño. El contenido de azúcar es aproximado. No se observan otros ingredientes visibles.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, churros y porras con café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• churros y porras con café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), churros y porras con café is an excellent energy source for active individuals and athletes.
• High in fats (38g), churros y porras con café provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests churros y porras con café should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porras contributes 400 calories (49% of total calories).
• Protein sources: churros, porras provide essential amino acids for muscle health.
• Energy sources: churros, porras, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
churros
80gr
Protein: 6g
| Carbs: 44g
| Fat: 13g
porras
100gr
Protein: 7g
| Carbs: 54g
| Fat: 18g
café con leche
200gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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