Churros x8 m nutella
Nutritional Overview
Churros (8 st) med nutella; hög andel socker och fett samt betydande kolhydrater.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Churros x8 m nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Churros x8 m nutella offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (139g), Churros x8 m nutella is an excellent energy source for active individuals and athletes.
• High in fats (48g), Churros x8 m nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Churros x8 m nutella should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Churros (stekt, ca 8 st) contributes 600 calories (58% of total calories).
• Protein sources: Churros (stekt, ca 8 st), Nutella (fyllning/topping) provide essential amino acids for muscle health.
• Energy sources: Churros (stekt, ca 8 st), Nutella (fyllning/topping) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Churros (stekt, ca 8 st)
200gr
Protein: 6g
| Carbs: 86g
| Fat: 26g
Nutella (fyllning/topping)
70gr
Protein: 13g
| Carbs: 53g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!