Churros w/ Chocolate
Nutritional Overview
One serving of churros served with chocolate: high in carbs and fat, with added sugar from chocolate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Churros w/ Chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Churros w/ Chocolate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Churros w/ Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Churros w/ Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Churros w/ Chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Churros (fried dough) contributes 420 calories (76% of total calories).
• Protein sources: Churros (fried dough), Chocolate sauce (dark) provide essential amino acids for muscle health.
• Energy sources: Churros (fried dough), Chocolate sauce (dark) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Churros (fried dough)
140gr
Protein: 8g
| Carbs: 64g
| Fat: 14g
Chocolate sauce (dark)
45gr
Protein: 6g
| Carbs: 13g
| Fat: 9g
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