Churros & våfflor med frukt
Nutritional Overview
Denna måltid består av våffla, churros, mjölkchoklad, vit choklad, jordgubbar, banan, pistagenötter och små chokladbollar. Värden för vissa ingredienser är uppskattade och kan variera. Sockerinnehållet är högt och hälsopoängen är låg. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Churros & våfflor med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churros & våfflor med frukt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Churros & våfflor med frukt is an excellent energy source for active individuals and athletes.
• High in fats (80g), Churros & våfflor med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Churros & våfflor med frukt should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Churros contributes 400 calories (22% of total calories).
• Protein sources: Våffla, Churros, Mjölkchoklad, Pistagenötter, Små chokladbollar provide essential amino acids for muscle health.
• Energy sources: Våffla, Churros, Mjölkchoklad, Vit choklad, Jordgubbar, Banan, Små chokladbollar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Våffla
100gr
Protein: 7g
| Carbs: 50g
| Fat: 10g
Churros
120gr
Protein: 6g
| Carbs: 60g
| Fat: 14g
Mjölkchoklad
60gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
Vit choklad
25gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
Jordgubbar
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Banan
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Pistagenötter
15gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
Små chokladbollar
80gr
Protein: 4g
| Carbs: 68g
| Fat: 20g
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