Churros med choklad
Nutritional Overview
En söt dessert med friterade churros täckta med mjölkchoklad, pistagekräm och hackade pistagenötter, serverad med färska jordgubbar. Vissa näringsvärden är uppskattade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Churros med choklad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Churros med choklad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Churros med choklad is an excellent energy source for active individuals and athletes.
• High in fats (52g), Churros med choklad provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Churros med choklad should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Churros contributes 400 calories (45% of total calories).
• Protein sources: Churros, Mjölkchoklad, Pistagenötter provide essential amino acids for muscle health.
• Energy sources: Churros, Mjölkchoklad, Jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Churros
150gr
Protein: 6g
| Carbs: 45g
| Fat: 20g
Mjölkchoklad
60gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
Pistagenötter
20gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
Jordgubbar
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pistagekräm
10gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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