churros fritos
Nutritional Overview
Porción de 140 gramos de churros fritos sin azúcar añadido, elaborados con harina de trigo y aceite vegetal. Alto en grasas y calorías.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, churros fritos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• churros fritos contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), churros fritos is an excellent energy source for active individuals and athletes.
• High in fats (30g), churros fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests churros fritos should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite vegetal contributes 421 calories (74% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
93gr
Protein: 9g
| Carbs: 66g
| Fat: 2g
aceite vegetal
47gr
Protein: 0g
| Carbs: 0g
| Fat: 45g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!