Churros donut (1 pc)
Nutritional Overview
A fried churros-style donut: moderate carbs, higher fat from oil, and relatively high added sugar; low protein and low overall health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Churros donut (1 pc) contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Churros donut (1 pc) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Churros donut (1 pc) is an excellent energy source for active individuals and athletes.
• Churros donut (1 pc) contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Churros donut (1 pc) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour dough (fried) contributes 150 calories (48% of total calories).
• Protein sources: Wheat flour dough (fried) provide essential amino acids for muscle health.
• Energy sources: Wheat flour dough (fried), Sugar & cinnamon coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour dough (fried)
75gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Frying oil (absorbed)
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Sugar & cinnamon coating
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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