Churros con Chocolate
Nutritional Overview
Churros con chocolate is a sweet snack consisting of fried dough pastries served with a rich chocolate sauce. It has a high carbohydrate and fat content, moderate protein, and a significant amount of sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Churros con Chocolate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Churros con Chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Churros con Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Churros con Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Churros con Chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Churros contributes 350 calories (78% of total calories).
• Protein sources: Churros provide essential amino acids for muscle health.
• Energy sources: Churros, Chocolate sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Churros
100gr
Protein: 5g
| Carbs: 45g
| Fat: 15g
Chocolate sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
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