Churros con chocolate
Nutritional Overview
La imagen muestra churros espolvoreados con azúcar y acompañados de salsa de chocolate. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles o desconocidos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Churros con chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Churros con chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Churros con chocolate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Churros con chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Churros con chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Churros contributes 400 calories (77% of total calories).
• Protein sources: Churros provide essential amino acids for muscle health.
• Energy sources: Churros, Sugar, Chocolate sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Churros
120gr
Protein: 6g
| Carbs: 52g
| Fat: 20g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Chocolate sauce
30gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
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