Churros con chocolate
Nutritional Overview
Plato compuesto por tres churros fritos acompañados de una taza de chocolate caliente. Valores estimados; algunos datos pueden variar. Azúcar estimada a partir del chocolate. Valores nutricionales aproximados.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Churros con chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Churros con chocolate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Churros con chocolate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Churros con chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Churros con chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: churros fritos contributes 450 calories (73% of total calories).
• Protein sources: churros fritos provide essential amino acids for muscle health.
• Energy sources: churros fritos, chocolate caliente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
churros fritos
150gr
Protein: 6g
| Carbs: 45g
| Fat: 28g
chocolate caliente
100gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
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