Churros con canela
Nutritional Overview
Plato de churros fritos espolvoreados con canela. Esta versión no contiene azúcar añadida. Contiene carbohidratos y grasas, con bajo contenido proteico.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Churros con canela contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Churros con canela contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Churros con canela is an excellent energy source for active individuals and athletes.
• High in fats (30g), Churros con canela provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Churros con canela with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite vegetal contributes 270 calories (57% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
100gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
aceite vegetal
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
canela
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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