churros caseros
Nutritional Overview
Churros fritos elaborados sin azúcar, a partir de harina de trigo, agua, aceite vegetal y sal. No contienen rellenos ni coberturas. Versión simple con bajo contenido de azúcar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• churros caseros contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• churros caseros contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), churros caseros is an excellent energy source for active individuals and athletes.
• High in fats (24g), churros caseros provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing churros caseros with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 240 calories (49% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
80gr
Protein: 6g
| Carbs: 48g
| Fat: 1g
aceite vegetal
24gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
agua
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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