Churros
Nutritional Overview
Churros fritos con Nutella y manjar, altos en azúcar y grasas, con bajo aporte proteico y alto contenido calórico.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Churros is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Churros contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Churros is an excellent energy source for active individuals and athletes.
• High in fats (25g), Churros provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Churros should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 churros con nutella y manjar fritos contributes 600 calories (100% of total calories).
• Protein sources: 2 churros con nutella y manjar fritos provide essential amino acids for muscle health.
• Energy sources: 2 churros con nutella y manjar fritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 churros con nutella y manjar fritos
150gr
Protein: 6g
| Carbs: 75g
| Fat: 25g
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