Churro simplu
Nutritional Overview
Un churro simplu prăjit, acoperit cu zahăr. Valorile nutriționale sunt estimate, iar unele ingrediente minore pot lipsi.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Churro simplu provides moderate energy and can fit well into most balanced meal plans.
• Churro simplu provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Churro simplu contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Churro simplu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei pentru prăjit contributes 90 calories (43% of total calories).
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ulei pentru prăjit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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