Churro relleno
Nutritional Overview
Churro relleno con crema, frito en aceite y cubierto con azúcar. Algunos valores son estimados por falta de información exacta.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Churro relleno contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (34g), Churro relleno is an excellent energy source for active individuals and athletes.
• High in fats (18g), Churro relleno provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Churro relleno should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite vegetal contributes 135 calories (44% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
relleno de crema
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!