churro con café con leche
Nutritional Overview
El plato consiste en un churro frito grande acompañado de un vaso de café con leche y un sobre de azúcar. Los valores son estimados y algunos pueden variar. Se asignó 0 a valores desconocidos. El desayuno es alto en carbohidratos y grasas, bajo en proteínas y fibra.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• churro con café con leche contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• churro con café con leche offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), churro con café con leche is an excellent energy source for active individuals and athletes.
• High in fats (22g), churro con café con leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests churro con café con leche should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: churro contributes 350 calories (74% of total calories).
• Protein sources: churro, café con leche provide essential amino acids for muscle health.
• Energy sources: churro, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
churro
80gr
Protein: 6g
| Carbs: 38g
| Fat: 18g
café con leche
200gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
azúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!