Churro com doce de leite
Nutritional Overview
Churro recheado com doce de leite, coberto com açúcar. Valores estimados; alguns dados nutricionais podem estar ausentes ou aproximados.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Churro com doce de leite contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Churro com doce de leite contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Churro com doce de leite is an excellent energy source for active individuals and athletes.
• High in fats (22g), Churro com doce de leite provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Churro com doce de leite should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de churro contributes 250 calories (60% of total calories).
• Protein sources: massa de churro provide essential amino acids for muscle health.
• Energy sources: massa de churro, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de churro
80gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
açúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
doce de leite
40gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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