Churrasco with salad and sides
Nutritional Overview
Churrasco meal with mixed grilled meats and a diverse vegetable salad providing high protein, moderate fats, and balanced carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Churrasco with salad and sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco with salad and sides provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Churrasco with salad and sides is an excellent energy source for active individuals and athletes.
• High in fats (55g), Churrasco with salad and sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Churrasco with salad and sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linguiça (sausage) contributes 400 calories (43% of total calories).
• Protein sources: Churrasco (ancho cut beef), Tulipa de frango (chicken drumettes), Coração de frango (chicken hearts), Linguiça (sausage), Salad (broccoli, cauliflower, carrot, corn) provide essential amino acids for muscle health.
• Energy sources: Salad (broccoli, cauliflower, carrot, corn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Churrasco (ancho cut beef)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Tulipa de frango (chicken drumettes)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Coração de frango (chicken hearts)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Linguiça (sausage)
150gr
Protein: 25g
| Carbs: 2g
| Fat: 25g
Salad (broccoli, cauliflower, carrot, corn)
100gr
Protein: 4g
| Carbs: 15g
| Fat: 0g
Salad greens (lettuce and arugula)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!