Churrasco variado
Nutritional Overview
Prato composto por carnes variadas de churrasco (linguiça, frango e carne bovina) com um pouco de maionese. Valores estimados com base visual; carboidratos e açúcares são mínimos. Alguns valores podem estar ausentes ou subestimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Churrasco variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco variado provides 64g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Churrasco variado is suitable for low-carb and ketogenic diets.
• High in fats (40g), Churrasco variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Churrasco variado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 250 calories (40% of total calories).
• Protein sources: Linguiça, Frango grelhado, Carne bovina grelhada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Linguiça
80gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
Frango grelhado
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Carne bovina grelhada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Maionese
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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